Cruciferous veggies: While I absolutely recommend these veggies as part of a healthy diet (broccoli is a fave!), steer clear on the days you’re trying to really cut the bloat. If a flat belly is what you’re after, it’s best to avoid the bubbles.ģ. Carbonated beverages: The bubbles found in carbonated beverages may be oh so satisfying, but they can also build up in your stomach, causing uncomfortable bloating and gas.
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